Ben Shewry's Healthy Lunch Salad Recipe | Yummly
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Ben Shewry's healthy lunch salad

GOODFOOD
10Ingredients
25Minutes
480Calories
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Ben Shewry's healthy lunch salad

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Ingredients

US|METRIC
4 SERVINGS
  • 6 cucumbers (lebanese, sliced)
  • 6 free range eggs (soft-boiled for 7 minutes)
  • 100 grams walnuts (lightly burnt with blowtorch, or lightly toasted)
  • 150 grams miso (chickpea, I use Meru brand)
  • 35 grams lime juice
  • 30 grams walnut oil (cold-pressed)
  • 10 grams water
  • 1 pinch dill (and parsley, shredded, 6g each)
  • salt
  • hot sauce
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol315mg105%
    Sodium1770mg74%
    Potassium970mg28%
    Protein23g45%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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