Barbeque Chicken Mason Jar Salads Recipe | Yummly
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Barbeque Chicken Mason Jar Salads

THE NUTRITIONIST REVIEWS
8Ingredients
20Minutes
140Calories
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Barbeque Chicken Mason Jar Salads

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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup light ranch dressing
  • 1 tomato (diced)
  • 1 green pepper (diced)
  • 1 cup no-salt-added black beans (drained and rinsed)
  • 1 cup frozen corn
  • 2 cooked chicken breasts (with BBQ sauce, diced)
  • 1/4 cup shredded cheddar cheese
  • 3 cups romaine lettuce (chopped)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A70%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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