Balsamic Chicken and Vegetable Stir Fry

Name: Balsamic Chicken and Vegetable Stir Fry
Total time: 55 min
Yield: 4
Ingredients: 6 chicken tenderloins; 1/3 cup light italian dressing; 3 1/2 tablespoons balsamic vinegar; 2 tablespoons honey; 1/8 teaspoon crushed red pepper; 2 tablespoons coconut oil; 1 pound frozen stir fry vegetables Bag of, any brand; 3 eggs; 1/2 cup milk; 1 teaspoon nutmeg; 1 teaspoon vanilla extract; 8 pieces bread sturdy, I like whole wheat, or sour dough; butter; cinnamon

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14Ingredients

55Minutes

680Calories

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Ingredients

US|METRIC

4 SERVINGS

6 chicken tenderloins

1/3 cup light italian dressing

3 1/2 Tbsp. balsamic vinegar

2 Tbsp. honey

1/8 tsp. crushed red pepper

2 Tbsp. coconut oil

1 lb. frozen stir fry vegetables (Bag of, any brand)

3 eggs

1/2 cup milk

1 tsp. nutmeg

1 tsp. vanilla extract

8 pieces bread (sturdy, I like whole wheat, or sour dough)

butter

cinnamon

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680Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories680Calories from Fat240

% DAILY VALUE

Total Fat27g42%

Saturated Fat14g70%

Trans Fat

Cholesterol290mg97%

Sodium1040mg43%

Potassium1120mg32%

Protein52g

Calories from Fat240

% DAILY VALUE

Total Carbohydrate60g20%

Dietary Fiber7g28%

Sugars17g

Vitamin A120%

Vitamin C25%

Calcium25%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Balsamic Chicken and Vegetable Stir Fry

Ingredients

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