Baked Cod (Low Carb, Keto) Recipe | Yummly
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Baked Cod (Low Carb, Keto)

SAVORY TOOTH(3)
Angie: "I used the recipe with my favorite Halibut... omg…" Read More
9Ingredients
40Minutes
300Calories
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Baked Cod (Low Carb, Keto)

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Ingredients

US|METRIC
2 SERVINGS
  • 12 oz. cod (fresh or thawed from frozen, less than 1 inch thick and cut into about 4 equal fillets; I use wild Alaskan cod)
  • 1/3 cup grated Parmesan cheese (finely, sandy or powdery texture)
  • 1 Tbsp. fresh parsley (chopped)
  • 1/2 tsp. paprika
  • 1/4 tsp. table salt
  • 4 cloves garlic (minced)
  • 1/4 cup dry white wine (I use Sauvignon Blanc)
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. salted butter
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium690mg29%
    Potassium810mg23%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    Angela Booth a year ago
    This was really good. I used smoked paprika and it was yummy!
    Reviewer Profile Image
    Angie a year ago
    I used the recipe with my favorite Halibut... omg Amazing over riced Cauliflower
    Reviewer Profile Image
    Fernando Bedoya a year ago
    Easy and delicious. I have paid a lot at restaurants for fish not half as good as this one.

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