Baked Brown Rice Risotto with Asparagus Recipe | Yummly
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Baked Brown Rice Risotto with Asparagus

ITS A VEG WORLD AFTER ALL
9Ingredients
75Minutes
520Calories
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Baked Brown Rice Risotto with Asparagus

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Ingredients

US|METRIC
4 SERVINGS
  • 3 Tbsp. olive oil (divided)
  • 2 shallots (peeled, trimmed, and diced)
  • 3 cloves garlic (minced or pressed)
  • 4 cups vegetable broth
  • 1 1/2 cups brown rice (short grain)
  • 1 bunch asparagus (trimmed and sliced into 1″ pieces)
  • 1 cup Parmesan (freshly grated)
  • 1 Tbsp. thyme (fresh)
  • lemon juice (or zest to taste)
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories520Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium1350mg56%
    Potassium570mg16%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C25%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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