BBQ-Flavored White Beans with Sausage and Spinach Recipe | Yummly
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BBQ-Flavored White Beans with Sausage and Spinach

VEGKITCHEN
7Ingredients
20Minutes
200Calories
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BBQ-Flavored White Beans with Sausage and Spinach

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Ingredients

US|METRIC
5 SERVINGS
  • 1 1/2 Tbsp. olive oil
  • 1 onion (medium , chopped)
  • 2 cloves garlic (minced, optional)
  • 2 field roast sausage (or links Tofurky, sliced ½ inch thick)
  • 16 oz. navy beans (cans, drained and rinsed)
  • 1 cup barbecue sauce (natural, or homemade Quick Vegan Barbecue Sauce)
  • 5 oz. baby spinach (fresh)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A60%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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