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Avocado Quinoa Salad with Spiced Chickpeas

Name: Avocado Quinoa Salad with Spiced Chickpeas
Total time: 30 min
Yield: 4
Ingredients: 2 3/4 cups chickpeas drained and rinsed in cold water then dried in kitchen paper; 1 teaspoon Ras el hanout spice mix see notes; 1 tablespoon olive oil; 9/16 cup quinoa dry weight just over half a cup; 2 avocados medium ripe, peeled, stones removed then chopped; 2 stalks celery chopped; 1/2 cucumber 180g chopped; 1 1/8 cups cherry tomatoes 1 1/4 cups cut in half; 1 handful flat leaf parsley finely chopped; 1 shallot medium echalion, banana shallot finely chopped; 3 tablespoons apple cider vinegar; 1 teaspoon wholegrain mustard; 5 3/8 tablespoons extra virgin olive oil 1/3 of a cup; 1/4 teaspoon ground black pepper; 1/4 teaspoon sea salt ground

THE LAST FOOD BLOG(10)

Leigh: "This turned our very good - light and fresh (even…" Read More

15Ingredients

30Minutes

620Calories

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Ingredients

US|METRIC

4 SERVINGS

450 grams chickpeas (drained and rinsed in cold water then dried in kitchen paper)

1 teaspoon Ras el hanout spice mix (see notes)

1 tablespoon olive oil

100 grams quinoa (dry weight just over half a cup)

2 avocados (medium ripe, peeled, stones removed then chopped)

2 stalks celery (chopped)

1/2 cucumber (180g chopped)

180 grams cherry tomatoes (1 1/4 cups cut in half)

1 handful flat leaf parsley (finely chopped)

1 shallot (medium echalion, banana shallot finely chopped)

3 tablespoons apple cider vinegar

1 teaspoon wholegrain mustard

80 milliliters extra virgin olive oil (1/3 of a cup)

1/4 teaspoon ground black pepper

1/4 teaspoon sea salt (ground)

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NutritionView More

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620Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories620Calories from Fat350

% DAILY VALUE

Total Fat39g60%

Saturated Fat5g25%

Trans Fat

Cholesterol

Sodium530mg22%

Potassium1150mg33%

Protein13g25%

Calories from Fat350

% DAILY VALUE

Total Carbohydrate60g20%

Dietary Fiber15g60%

Sugars3g6%

Vitamin A30%

Vitamin C60%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(10)

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Leigh 17 days ago

This turned our very good - light and fresh (even in January 3rd). It is filled with all my favorite things and I know my nutritionist approves.

Clausi 7 months ago

Delicious! I added goat cheese and everybody loved it! I’ll make it again.

Chris H. 10 months ago

This was good. Will try again but may need to increase the dressing. Needed more umph

Xavier 2 years ago

Very good. I made it for the first time. I will certainly have it again.

Lisa Fahringer 3 years ago

Yummy!!!! Way better than I could have expected!

Mansour 3 years ago

Amazing! And I’m making it again

Bridget Mehaffey 3 years ago

Delicious! The roasted chickpeas with the Ras el Hanout seasoning is a must. I added radish too.

Joe M. 3 years ago

Tasty and refreshing. The dressing was a little bitter, but perhaps a couple of drops of honey would clean that up. Overall a nice change!

Virva Lopes 3 years ago

lovely and fresh salad, easy to make. I added the sauce ditectly into the bowl.

Je'Nen 4 years ago

I didn’t have the exact blend for the chickpeas but did a little improv and it still turned out great!

Avocado Quinoa Salad with Spiced Chickpeas

Ingredients

NutritionView More

Recipe Tags

Reviews(10)

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