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Ingredients
US|METRIC
5 SERVINGS
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NutritionView More
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410Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium540mg15% |
| Protein12g24% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars27g54% |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(5)
Leaty 10 months ago
Turned out great 👍🏻.. little more sweetness needed but tastes like apple pie 😁. Added crushed walnuts for crunch.
Loren Burnor 4 years ago
Delicious! Very filling. I cut the recipe in half since it was only 2 of us eating and we still had left over because it is so filling. I did add the flax seed meal because I need the extra protein and fiber. I would like to try it again using brown sugar and dicing the apples smaller
Bryant Hogenson 4 years ago
Wife and daughter both liked it. Enough sweetness that they enjoyed it without feeling like I was serving dessert for breakfast.
M2 6 years ago
I eat oatmeal every morning. saute'ing apples first instead of boiling them made a world of difference. after that i just through in the milk and some old fashioned 5 minute oats. Good recipe for those who dont like oatmeal probably!