Anti-Inflammatory Spring Pea Soup Recipe | Yummly
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Anti-inflammatory Spring Pea Soup

SUPER CHARGED FOOD(1)
Jennine Cabrera: "Very good. I feel like it was missing something i…" Read More
12Ingredients
25Minutes
240Calories
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Anti-inflammatory Spring Pea Soup

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Ingredients

US|METRIC
5 SERVINGS
  • 2 Tbsp. extra virgin coconut oil (or ghee)
  • 1 onion (chopped)
  • 1 liter vegetable stock (preferably home-made)
  • 700 grams peas (fresh or frozen)
  • 1 Tbsp. lemon juice
  • 1 handful mint (chopped, plus extra leaves to serve)
  • leaf parsley
  • 1/2 tsp. ground cumin
  • grated nutmeg (pinch of freshly)
  • 2 tsp. sea salt (Celtic)
  • 1/2 tsp. cracked black pepper (freshly)
  • sunflower seeds (toasted in a dry frying pan, to serve)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1750mg73%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A30%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Jennine Cabrera 4 years ago
    Very good. I feel like it was missing something in the flavor profile. Maybe red pepper flake? Or some cayenne?

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