Amaranth-Hemp Seed Apricot Granola Recipe | Yummly
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Amaranth-Hemp Seed Apricot Granola

DORA'S TABLE
11Ingredients
30Minutes
410Calories
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Amaranth-Hemp Seed Apricot Granola

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups rolled oats
  • 1/2 cup almonds (raw, chopped)
  • 1/4 cup walnuts (raw, chopped)
  • 1/2 cup amaranth (popped)
  • 1 Tbsp. hemp seeds
  • 1/2 tsp. cinnamon (ground)
  • 1 Tbsp. sugar (brown)
  • 1/4 cup apricots (dried, chopped)
  • 1/4 cup honey
  • 2 Tbsp. apple sauce
  • 3 Tbsp. almond butter
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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