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Greg Lovell: "I’m going to swap in some regular flour. Serve in…" Read More
8Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chicken breast
- 3/4 cup pickle juice (fermented, optional - I use Bubbies)
- 3/4 cup almond flour
- 3/4 cup Parmesan cheese (see note)
- 1/2 tsp. smoked sea salt (or sea salt)
- 1/2 tsp. pepper
- 2 eggs (beaten)
- oil spray (Avocado)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium760mg32% |
| Potassium510mg15% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber2g8% |
| Sugars50g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(7)
Greg Lovell 7 months ago
I’m going to swap in some regular flour. Serve in a bun w honey mustard, mayo, cheese, lettuce, onion, tomato. Or bbq or ranch dressing with lettuce and tomato.
Rebecca Moellmer-Shipek 3 years ago
We made this and liked it but I added about 1/2 tsp Smoked paprika to the mix.
It’s also really good heated up the next day in a toaster oven
Robin Kennedy 3 years ago
This was disgusting and bland. The flour even stayed powdery and just burnt the edges. Definitely not something I would try. I’ve cooked a lot of food from this app and have usually had really great results but I’m just not sure how this is supposed to turn out well.
Lindsay Brooks 4 years ago
This was really good! I was skeptical about almond flour but it was good. I used the notes in the recipes and added Sriracha to the eggs for a little heat. It took 2 batches in our air fryer as our chicken breasts were really big. The 2nd batch stuck to the air fryer a little bit no big deal! Will definitely make again.
Frantzen 4 years ago
Family loved it. I cooked 7 minutes each side and came out just the right crispy. Will definitely make again.
Marsha Vroman Wike 4 years ago
It turned out great ! I didn't have the parmesan cheese, so I used monteray jack / colby cheese. Very good ! Marsha