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Lorraine Donovan: "Delicious! I cooked my whole cauliflower wrapped…" Read More
10Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (cut into 1 inch florets {about 1 1/2 to 2 pounds})
- 3 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. coriander
- 1/4 tsp. red pepper flakes ({optional for spice})
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Julie Glotzbach a year ago
35 minutes in the air fryer would have cremated the cauliflower. Opted for 10. Head wasn’t big though.
Lorraine Donovan 2 years ago
Delicious! I cooked my whole cauliflower wrapped in saran wrap for 7 minutes in microwave , then cut to pieces, sprayed with avocado oil then sprinkle with garlic herb and a little Parmigiano cheese. 15 minutes at 425 in my air fryer oven. So tasty?
Shaina Geurts 4 years ago
This recipe is really good! The spices just make it soo delicious. However, I don't think it's best to cook them at the temp of 400 for 35-40 mins. When I did this, my batch burned.
I made it again at 380 and cooked it for 20 mins, checking every few mins. It turned out perfect! I highly recommend!