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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium840mg35% |
| Potassium105mg3% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(3)
Karen L. 2 years ago
This was so good. I did an extra dredge of flour mixed with some Cajun seasoning, so we did flour, egg wash, then panko, and the texture was perfect. The dill/mayo dressing was the perfect combo with the spicy Cajun seasoning. We used this recipe for alligator tail also, and it turned out great!