A Healthier Gluten-Free Crawfish and Crab Gumbo Recipe | Yummly
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A Healthier Gluten-Free Crawfish and Crab Gumbo

JEANETTE'S HEALTHY LIVING
19Ingredients
105Minutes
390Calories
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A Healthier Gluten-Free Crawfish and Crab Gumbo

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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup glutinous rice flour
  • 2 Tbsp. oil
  • 1 medium onion (finely diced)
  • 8 cups water
  • 1/2 cup garlic puree (Onion)
  • 1 bell pepper (finely diced, about 1/2 cup)
  • 2 celery stalks (finely chopped, about 1/2 cup)
  • 1 tsp. Cajun seasoning
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 5 garlic cloves (minced)
  • 1 1/2 cups chopped tomatoes
  • 1 cup lump crabmeat
  • 1 pkg. crawfish
  • 12 oz. meat
  • 1/2 cup parsley (minced)
  • steamed brown rice
  • scallions (minced)
  • parsley (minced)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium610mg25%
    Potassium810mg23%
    Protein23g45%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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