A Brazilian Style Butternut Squash Stew Recipe | Yummly
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A Brazilian Style Butternut Squash Stew

LYDIAS FLEXITARIAN KITCHEN
12Ingredients
40Minutes
380Calories
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A Brazilian Style Butternut Squash Stew

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Ingredients

US|METRIC
4 SERVINGS
  • 1 small onion (diced, about 1/3 cup)
  • 1 Tbsp. coconut oil (any oil will work)
  • 1 tsp. ground ginger (or fresh ginger to taste)
  • 1 tsp. chili paste (or sriracha)
  • 1 Tbsp. brown sugar
  • 1 lime
  • salt
  • pepper
  • 2 cups butternut squash (peeled, seeded and cut into 1 inch cubes, I used previously roasted squash)
  • 14 oz. coconut milk
  • 1/2 cup chopped parsley
  • 1 cup rice (or 2 cups cooked rice)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A160%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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