8-Minute High Fiber Satisfying Salad Recipe | Yummly
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8-minute High Fiber Satisfying Salad

BEAUTY BITES(1)
Michele Rosa: "So satisfying! I made half the amount for one ser…" Read More
13Ingredients
8Minutes
450Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 10 walnuts (chopped)
  • 1 onion
  • 1 garlic clove
  • 1/2 cup cabbage (chopped)
  • 1 cup lettuce (  chopped)
  • 10 black olives
  • 1/2 lemon juice
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • 240 grams white beans (canned)
  • 100 grams corn (canned)
  • 1 small carrot
  • 1 red pepper (small)
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    NutritionView More

    450Calories
    Sodium7% DV170mg
    Fat34% DV22g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber52% DV13g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1190mg34%
    Protein15g29%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A180%
    Vitamin C180%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michele Rosa 5 years ago
    So satisfying! I made half the amount for one serving and it was still too much to eat alone. Will definitely make this again.

    PlanShop