5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe | Yummly
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5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep

BEAUTY BITES(4)
Porter: "Quick and easy good goodness👌" Read More
11Ingredients
5Minutes
570Calories
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5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep

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Ingredients

US|METRIC
1 SERVINGS
  • 1 cucumber (small, cubed)
  • 1/2 cup cherry tomatoes (halved)
  • 1 bunch parsley (chopped)
  • 2 spring onions (thinly chopped)
  • olive oil
  • 8 olives
  • 1/3 cup chickpeas (canned, rinsed & drained)
  • 2 Tbsp. hummus
  • 1 Tbsp. tzatziki
  • 3 Tbsp. quinoa (cooked)
  • black pepper (freshly ground)
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1570mg45%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A140%
    Vitamin C190%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    Porter 2 years ago
    Quick and easy good goodness👌
    Reviewer Profile Image
    Steven Tuell 3 years ago
    I was surprised by how good it was! -- Yummy’ My only critique; I don’t know why this is listed as meal-prep. It doesn’t make that much
    Reviewer Profile Image
    YumChef 3 years ago
    It turned out Great! Will make this a regular lunch.
    Reviewer Profile Image
    Kelley 3 years ago
    It was easy to make and tasted better than expected!

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