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5-Ingredient Black Bean Soup

MAKING THYME FOR HEALTH(38)
Elizabeth B.: "Added a small can of frozen corn and some rice …" Read More
5Ingredients
30Minutes
230Calories
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5-Ingredient Black Bean Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 30 oz. black beans (drained)
  • 16 oz. salsa
  • 1 cup vegetable broth
  • 1 tsp. cumin
  • 1 tsp. chili powder
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1740mg73%
    Potassium1010mg29%
    Protein15g29%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(38)

    Reviewer Profile Image
    Elizabeth B. 11 days ago
    Added a small can of frozen corn and some rice - used reduced sodium beans and took down the spice again
    Reviewer Profile Image
    Bill 3 months ago
    Just the right amount of heat with medium salsa and the chipotle powder. Would make it again and very easy
    Reviewer Profile Image
    Goomy 3 months ago
    accidentally put too much chili in mine, but it still came out very tasty
    Reviewer Profile Image
    M 5 months ago
    It’s a great recipe but I find it easier to blend the ingredients before cooking That way no hot stuff in the blender.
    Reviewer Profile Image
    Terry 7 months ago
    Excellent. Easy and flavorful.
    Reviewer Profile Image
    Nancy B. 9 months ago
    very good with a dollop of sour cream.
    Reviewer Profile Image
    wonderful, I used pinto and kidney beans I can't wait to try with black beans
    Reviewer Profile Image
    Julia S 2 years ago
    I loved this. I used dried beans on hand and, while I couldn’t find a salsa, I substituted with jarred roasted pepper and lime juice. Will definitely add this to my normal rotation.
    Reviewer Profile Image
    Yvette 2 years ago
    Delicious and simple. In addition, I addded 1 more tsp cumin, 1 tsp smokey paprika, 1 tsp garlic granules, 1 tsp onion powder, about 1/2c more veggie broth, olive oil to taste, 1 tsp liquid smoke, Tony’s cajun seasoning to taste, nutritional yeast, one jar of sprouts organic pasta marinara no salt added.
    Reviewer Profile Image
    Jeni 2 years ago
    As mentioned in the recipe, the key is using a good salsa. We used one from a specialty store, and the soup turned out incredible!
    Reviewer Profile Image
    Chris H. 2 years ago
    Quick easy and tasty. Can’t go wrong here in putting together a quick meal
    Reviewer Profile Image
    Dana 3 years ago
    Really good and easy. I added sausage and jalapeños. Will definitely make again
    Reviewer Profile Image
    LaTanya Clark 3 years ago
    It was quick, easy and good! Will add to my rotation!!! 😊
    Reviewer Profile Image
    Red 3 years ago
    This came out so good. The only change that I made was that I used the rotel diced tomatoes and green chilies instead of the salsa. And I added corn. I would definitely make this again
    Reviewer Profile Image
    El Conquistador 3 years ago
    Very good but I put in half the salsa and added some diced ham. Will make it again!
    Reviewer Profile Image
    Krys B 3 years ago
    This was soooooo good and very simple to make. I didn’t let it come to a boil because I was hungry so I warmed it up a little bit , put it in the blender and then I added it to the stove. I didn’t have salsa so I used Ragu’s Garden combination . So good ! I definitely recommend this recipe.
    Reviewer Profile Image
    Kevin Hansen 3 years ago
    Amazing!! I added some garlic and chopped grilled chicken. Served with cheese and chives
    Reviewer Profile Image
    Joe Templin 3 years ago
    This deserves 5 stars for the convenience alone. I doubled the cumin, added 1 tsp smoked paprika and 1 tsp chili powder.
    Reviewer Profile Image
    Yummy Food 3 years ago
    Easy to make dinner! Tasty and I could quickly adjust the seasoning to our crowd. Hoping this freezes well for lunches too!
    Reviewer Profile Image
    FlawlessCulinaire 3 years ago
    Great, quick recipe. All items were simple things I already had in the cabinet (no grocery store run needed). Took all of 10 mins to make & really tasty & filling!
    Reviewer Profile Image
    John 3 years ago
    Great and simple to make. We added corn to ours too to create some more color and variety
    Reviewer Profile Image
    Harsimran 4 years ago
    Super fast and easy dish without compromising the taste. Great dish!
    Reviewer Profile Image
    Cory 4 years ago
    Easy peezy and delicious!
    Reviewer Profile Image
    Thomas 4 years ago
    It was soooo good and will definitely be a family go-to! Agree that it is a great base, and can add extra incredients to it.
    Reviewer Profile Image
    Lewycky 4 years ago
    Very good base recipe - definitely benefitted from some extra ingredients.
    Reviewer Profile Image
    Cheryl W. 4 years ago
    It was okay. Next time, I'll select a different salsa and add more black beans.
    Reviewer Profile Image
    Lee 4 years ago
    fine.... yep.... good
    Reviewer Profile Image
    Katherine Carter 4 years ago
    Beautiful I highly recommend this receipt. Easy and tasty!
    Reviewer Profile Image
    regalia 4 years ago
    Yummy and easy. It’s a staple now.
    Reviewer Profile Image
    amber minch 4 years ago
    It was delicious tasted like soup you could get at a nice restaurant

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