4 Bean Salad Recipe | Yummly
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4 Bean Salad

PALATABLE PASTIME
9Ingredients
20Minutes
290Calories
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4 Bean Salad

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Ingredients

US|METRIC
7 SERVINGS
  • 64 oz. beans (choose 4 different types: green beans, kidney beans, chickpeas, cannellini beans, wax beans, black-eyed peas, etc.)
  • 1 onion (chopped)
  • 1/2 green bell pepper (chopped)
  • 1/2 cup vegetable oil
  • 1/2 cup apple cider vinegar
  • 1/2 cup granulated sugar (or Splenda, depending on your tastes)
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium360mg15%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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