30-Min Oven Baked Boneless Skinless Chicken Thighs Recipe | Yummly
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30-min Oven Baked Boneless Skinless Chicken Thighs

MUNCHKIN TIME(66)
Lori Gale: "This is definitely a keeper….quick and flavourful…" Read More
10Ingredients
30Minutes
430Calories
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30-min Oven Baked Boneless Skinless Chicken Thighs

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Ingredients

US|METRIC
4 SERVINGS
  • 8 boneless skinless chicken thighs (fat removed)
  • 1/4 cup brown sugar
  • 2 Tbsp. smoked paprika
  • 1 tsp. chili powder
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 1 Tbsp. dried thyme
  • 1 tsp. kosher salt
  • 1/2 tsp. ground black pepper
  • 1/4 cup avocado oil (or butter)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol140mg47%
    Sodium860mg36%
    Potassium960mg27%
    Protein47g92%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A40%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(66)

    Reviewer Profile Image
    Lori Gale a month ago
    This is definitely a keeper….quick and flavourful. 😋💦
    Reviewer Profile Image
    Lisa Mahoney 5 months ago
    Very good! Yes, I would make it again!
    Reviewer Profile Image
    Rose A. 5 months ago
    Husband and I thought these were very tasty. I was happy I had everything in my cupboard. I did use grapeseed oil as I didn't have the avocado oil and didn't really want use butter. Be sure to remove all the fat you can. Used a baking sheet and cooked for only 20 minutes. So quick!
    Reviewer Profile Image
    Sandy Kritzer 6 months ago
    SO yummy! I made a half recipe in the smaller cast iron pan I have and there were now problems at all. I will be making this again and again!
    Reviewer Profile Image
    Melissa 7 months ago
    My whole family ( including two picky boys) enjoyed this chicken. I will definitely be making this again. It was very simple and easy for a quick weeknight dinner. We made yellow rice and broccoli to go with it.
    Reviewer Profile Image
    Charlene Wilson a year ago
    Great I used bone in skin on and added no mor fat it was crispy and delicious!
    Reviewer Profile Image
    Allison a year ago
    Quick and easy to make. Tasty and juicy. Will definitely make again.
    Reviewer Profile Image
    This was very good for my children to try came out delicious.
    Reviewer Profile Image
    Tanya a year ago
    It was perfect! Juicy and tender with just the right amount of flavor. Definitely would make again. Added a little water to the skillet couple mins before pulling it out of the oven and made a broth to put over the rice I served on.
    Reviewer Profile Image
    Latanya a year ago
    Simple to make & very tasty.
    Reviewer Profile Image
    Dwayne Turner a year ago
    This recipe is Simple, Quick and Delicious!
    Reviewer Profile Image
    Cindy Driver a year ago
    They turned out very tender and good flavor
    Reviewer Profile Image
    Linda Caron a year ago
    delicious. Moist and favorable. easy orep and cleanup
    Reviewer Profile Image
    Tania C. a year ago
    Absolutely delicious!
    Reviewer Profile Image
    Debbie Cozart a year ago
    This recipe was so easy I had all the spices in my cupboard I followed the directions exactly the rub coated 6 large pieces of thighs I baked them in my large cast iron skillet !! I don’t cook a lot anymore as kids are all out of the house now so this was a quick meal for me and wthe hubby (he’s a bit picky :-))with rice on the side will defiantly make again ! Thank you!! A before and after photo i should have plated it nicley for the pic but was still Yummly ;/)
    Reviewer Profile Image
    Yaqoob a year ago
    Delicious and SO easy to whip up! From start to finish it only took me 90 mins! Highly recommend for a weeknight dinner.
    Reviewer Profile Image
    Nan 2 years ago
    It was awesome !!!! Definitely will make it again Real easy too
    Reviewer Profile Image
    Joan Lundgreen 2 years ago
    Awesome cut recipe in half as only had 3 thighs. Very moist and flavorful. My hubby loved it!
    Reviewer Profile Image
    John d. 2 years ago
    Fantastic, great taste!
    Reviewer Profile Image
    Christine Sanders 2 years ago
    Very tasty . Such a simple recipe with dry spices but packed with flavor
    Reviewer Profile Image
    Chelsea Garneau 2 years ago
    Quick and easy I forgot the paprika, and it’s still yummy!
    Reviewer Profile Image
    Tracy 2 years ago
    Excellent recipe very flavorful and a hit with the whole family
    Reviewer Profile Image
    Anita B. 2 years ago
    It was so good, my family loved it!
    Reviewer Profile Image
    Frøydis Olsen 2 years ago
    Love it! I use less sugar and next time I might add some more heat.
    Reviewer Profile Image
    Yvonne 2 years ago
    Great! Easy and full of flavor!
    Reviewer Profile Image
    Brigitte 2 years ago
    Hmmm...a tad sweet...might pull back on the brown sugar next time...but chicken cooked well as timed
    Reviewer Profile Image
    Graciela Roman 2 years ago
    Very good! Served it with brown rice and Cesar salad. I would use 1/2 a TBS of dried thyme next time.
    Reviewer Profile Image
    Stephane Routhier 2 years ago
    very good, I'll put less salt next time.
    Reviewer Profile Image
    Hello Linda 2 years ago
    This is great tasting chicken
    Reviewer Profile Image
    MONICA PEREZ 2 years ago
    Delicious. I added a splash of soy sauce to the butter when I melted it to pour over the chicken.

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