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Healthy Articles

5 Delicious Spices With Health Benefits

Reach for your spice rack to improve your health and protect against chronic diseases. With 16 flavor-packed recipes.

Say “Yes” to Crazy-Good Summer Produce From the Land of Fruit and Nuts

Keep your eyes peeled for what’s grown in California — but only if you want the best. Sponsored by CA GROWN.

What the Heck Is a Good Fat?

Straight talk from a nutritionist on the health benefits of fat and how it fits into a healthy diet, plus tips and recipes that emphasize the good fats

Cancer-Fighting Foods and Recipes to Enjoy Every Day

Eating the right foods can lower your risk of The Big C. Here’s what to eat and what to avoid, with 15 easy, tasty recipes.

Air Fryer Cooking for Beginners

Wondering how to use an air fryer? Here’s how to make the most of this trending kitchen appliance, with weeknight air fryer recipes to put on repeat.

20 Recipes With Applesauce That Are Awesome to the Core

Give a round of apple-ause for these clever recipes that make use of a jar of applesauce. Meatloaf, muffins, cornbread, and curry await with this versatile pantry staple.

Healthy Snacks to Satisfy Your Sweet Tooth

It’s easier than you think to make sweet snacks that are healthy. See how it’s done with recipes for treats that sneak in nutrients.

The Complete Guide to Salmon: Buying & Storing Salmon

Part two of our comprehensive guide on salmon focusing on how to buy salmon, how to store salmon, and everything in between

Beginner's Guide to Fermented Foods

Never mind an apple — a pickle a day may keep the doctor away. Find out why fermented foods are so good for you and see how easy it is to make your own.

Healthy Snack Ideas to Satisfy a Salt Craving

Odds are, too much of your sodium intake comes from packaged snacks. See how opting for homemade — like the 16 recipes included here — can help keep you healthy.

Your Guide to Low FODMAP Diet and Recipes

No more pain in the gut! The doc says you or a loved one has a gut disorder? Here's how to eat your way to better health.

Easy Ways to Boost Fiber

Most Americans don’t eat enough of this crucial nutrient. See why fiber is so important, and how to make sure you’re getting what you need.