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Kitchen Tips

How to Drink More Water

Thirsty for creative ways to hydrate? One dietitian tackles the H2O challenge for us. Drink up these smart tips and refreshing recipes. Spoiler alert: You can eat your water, too!

Semi-Homemade Meals are Just a Smart Idea

Four strategies for quick dinner recipes featuring healthy prepared grocery shortcuts

6 Quick Fixes for Kitchen Emergencies

Got raw steak or burnt rice in need of a recipe rescue? These hacks put you back on track so you can fix your food instead of tossing it out.

Easy Swaps for Healthier Eating

Try these simple food swaps plus 18 recipes to help you eat a little healthier!

Tips and Tricks for Freezing Cookie Dough

Cookie dough in the freezer means warm, gooey, homemade cookies are minutes away. Treat your future self with our hacks for freezing dough, plus freezer-friendly cookie recipes.

The Secrets to Cooking a Perfect Leg of Lamb

If you *want* to make lamb for your holiday dinner but what you *know* about lamb lies somewhere between what Mary had and mint jelly, we've got the secrets on how to do it right.

Sweet as Sugar: Sugar Alternatives That Are Naturally Sweet

From agave and dates to stevia, coconut sugar, and more, we’ve got the scoop on natural sweeteners. Read on for health benefits, recipes, and substitution tips.

Why You Should Hatch a Plan to Eat More Eggs

Versatile, quick, and loaded with health benefits, eggs make a fantastic addition to your diet

8 Things Dietitians Wish Everyone Knew About Nutrition

Deliciously simple tips to help you eat well and live healthier

Kale: You're Cutting It All Wrong

Hacks to help you prep kale with ease for faster kale salads, soups, mains, and sides

Why Cast-Iron Skillets Rule

Versatile and indestructible, a cast-iron skillet goes from stove to oven to grill and table with ease. Get our tips and recipes and fall in love with this essential tool.

Have a Heart! And Care for It With These Healthier Recipes

February is Heart Month — and it’s not just about the love! Protect the seat of your soul with these 10 heart-healthy tips and delicious recipes.

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